Sunday, September 7, 2014

Random Pieces of Travel Knowledge: New York - The Roger Hotel

I've been traveling like a fool this year, and have decided to start documenting some of those travels - mainly the hotels, food, etc. that I've enjoyed. People come to me often and ask for recommendations so I'm passing on the goodness (and honestly keeping a quick journal for me for future use.)

So here goes. My first post is dedicated to the last hotel I stayed at in New York. If you know me well, you know I'm a bit of a hotel snob. I've stayed at some really nice hotels throughout the years so I love finding a quaint, reasonable boutique hotel. The beauty in boutique hotels is the level of service. Because they are smaller, they try to get to know you throughout your stay.

I went for a few days in June and stayed at the Roger Hotel in midtown. See below a breakdown of the pros and cons.

WHAT MADE IT GREAT:
  • Atmosphere (See pictures below.....so beautiful and quaint)
  • Location - a block from the empire state building, a few blocks from Union Station, a few blocks from Bryant Park (I felt like a local but could quickly get to some cool touristy places too)
  • Food - I ate room service one day for lunch and it was delicious!
SOMETHING THEY COULD WORK ON:
  • The bathroom was really small....like really small.
  • I'm guessing that some of the rooms were really small as well. I stayed in a room with two beds and my room was big. 
*(All images are property of Roger Hotel)





Tuesday, May 27, 2014

My sweet little home.


When I moved to Birmingham, I moved into a brand new apartment complex in a great area of town. I went from 1800 sq. feet in Mississippi with a huge yard to a 1000 sq. feet two bedroom, and I was thrilled. No maintenance, no yard, no commitment. (I should mention I missed mowing the yard after a few months. Something so good for the body about working in the yard all day.)

And it was glorious for about three months. Glorious. My apartment backed up to a creek and I could hear it running all the time. It was so peaceful.

And then elephant feet moved in above me.

I quickly became discontented with my quaint little apartment and had to move -- quick. She would wake me up at 3am marching (yes, marching in circles) in her stilettos. Not really sure what was going on there, but I needed my rest.

I found myself having intense conversations with God about what was next....for I knew that if I purchased a home, I was committing to Birmingham. Was I ready, don't know. Was He ready for me to get settled, yes. We had wrestled for a good solid six months and then I succumbed. I was worn slap out.

And then he brought me the loveliness below. There are some good stories behind the prayers I offered and the unit he gave me. I'll spare them for now, but know that God is constantly before us, and really does have so much good in store.....especially when we stop wrestling. 

Some of the pictures are before and afters...

KITCHEN:

The image below shows the original floor. It was nasty and didn't match the upgrades they had made to the backsplash....so I updated it. 

BEFORE:

To this: 
Most of the units have wooden cabinets, no backsplash and tile countertops. This one had just been updated and was just my style. 

AFTER:

LIVING:
The original wall and ceiling color was tan. I quickly updated it to a 'grey' -- (looks blue in some rooms, green in some and grey in others....it's a great color). I also had them strip out the old carpet and put new carpet in. 

BEFORE:



AFTER:



 
My dad built this bookcase for me years ago -- it was stained cherry, but I painted it with chalk paint before I moved to Alabama. It's the focal point when you walk in and I love it. So special to me.

YARD:

This is probably the part I love the most. My mom went to a landscape architect in Jackson and had him help her map plants for my backyard....and then my dad and uncle met here to overhaul it. It was so ratty, and is now such a peaceful place. 

BEFORE: 
W
                                                       
                                              














Monday, March 24, 2014

Some good recipes.

The only way I will and can succeed with this new, healthier life (aside from Jesus) is by keeping the right foods in my house. I've been testing recipes on the weekend and finding things I like. As I go, I'll pass along for those of you fighting to make changes in your life too. It helps me stay accountable by helping others do the same.

Tomorrow's freedom is today's surrender. (Listen to this fabulous all sons and daughters song where I stole this line.)

Be loved, for you are most definitely loved.

Spaghetti with grass-fed beef, spaghetti squash (noodles) and no sugar added sauce

A delicious, healthy snack. Good if heated up for :15 for breakfast

I can't turn these right side up for some reason but this is  yummy "cereal", and a little goes a long way. Find it here

I prepare veggies on Sunday night and have them ready as a side all week. Roasted these for 30ish minutes on 400. Olive (or coconut or sesame) oil, sea salt and pepper.

One of my favorite dishes....spaghetti squash pie (truly one of my favorite things I've eaten). I made it tonight with chicken sausage...find the recipe here. (And because I hate onions, I eliminate that one ingredient...still good.)

On the weekends and occasional weeknights, I make a mean omelet. Lean (nitrate-free) ham, tomatoes, mushrooms and cage-free eggs. Sometimes I add cheese. 

Grass-fed beef with goat cheese on the inside, Brussel sprouts with bacon (sautéd these), and hummus and carrots. Note: hummus is not paleo. This is where I fall in the 80/20 category. 20% = hummus. Can't stop, won't stop.

Friday, March 21, 2014

My health assessment...

So part of this whole detox was the promise that I would be analyzed before I started, and then immediately following the end (which was technically 14 days, but I'm currently at 26, I believe).

That said, I had my assessment today.......and this is what I was told:

My cholesteral dropped by the following:
HDL original: 71, now: 68
LDL original: 74, now: 54
(I was told the total was too low now....gotta start on the fish oil)

Blood pressure dropped by the following:
Original: 130/80
Now: 112/72

Triglycerides dropped by the following:
Original: 98
Now: 78

My glucose went up (still in low range) but we are trying to figure out what's causing that....really kinda weird...(think it might be the stress of my project launch this week)
Original: 94
Now: 100

Body Fat Mass lost: 15.6lbs

My original test weren't causes for major concern, however, the results show how my body is responding to being treated so differently. I show you this, not because you care, but mainly so you can know how eating clean foods affect your insides. My body gave me a huge high five today.

Sunday, March 16, 2014

Coming clean....

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,for you were bought with a price. So glorify God in your body. I Corinthians 6:19-20

About six weeks ago I read two different articles that shook me up a little. I'd been thinking a good deal about the amount of sugar that I was ingesting (and bad food in general), and knew it was time to do something about it...but these articles sent it into fast gear.

The first: Oreos more addictive than heroine. 
The second: Sugar molecules cause cancer to grow. (I can't find the article now, but the Cleveland Clinic produced it, so I believe it. :))
 And while referencing those articles, found this one about sugar....attention grabbing. 

I really struggled knowing loved ones had overcome addictions to drugs, and yet I couldn't overcome my addiction to sugar.

I met with my trainer end of February (started 2/24) and told her I needed it out of my system, and started the process of beginning my detox. It was a 14 day process, but I maintained it for 21 days.

It is one of the hardest things I think I've ever done. Hands down. I had to give up the following:
  • Caffeine 
  • Dairy (including eggs)
  • All processed foods
  • Sugar (except in fruit)
  • Bacon
I was allowed to eat:
  • Fruit 
  • Vegetables
  • Meat, Fish, Chicken
  • Beans
  • Hummus (PRAISE THE LORD)
  • Vegan protein shakes
  • Almond butter + almond milk
The hardest part: caffeine. The withdrawal is real. It took me a solid four days to overcome the extreme exhaustion I felt, but day five I felt GOOD. The first week I kept looking forward to day 15 to come off the madness. The 2nd week I was looking forward to maintaining\ this new lifestyle in an ongoing mannor. After the withdrawal and exhaustion stopped, my body started praising it's new life.

I've included the charts below to be more specific, as I know many of you are planning on doing something like this. I managed to maintain it for 21 days and then had a modified meal that wasn't at all clean. I immediately wanted to throw up as my body rejected everything about that meal. It has become so conditioned to whole foods that it makes me feel terrible if I fill it with crap.

My life has truly changed. I feel like a new woman, have so much more energy, confidence, joy. The detox was taking care of things in my body, but the Lord was using it for greater purposes, detoxing me from the last few years of my life. I stood in the kitchen last week confessing my sin in longing after a relationship that wasn't for me, thankful he protected me from destruction.

God is gracious. He is merciful. He allows us to walk through hard times in order to see His best over us. I encourage everyone to go through this. To learn what your body is supposed to feel like. Our food has become covered in extremely terrible crap and we were created to eat from the land. (As I tell some, the exterior of the grocery store.)

I'm planning on doing the whole 30 in April. Would love for you to join me. I'll be doing a blog post on that soon, shoot me an email if you'd like to do it with me. It will be intense, but so much easier as a community! And believe me, if I can do it, you can too!!

The list of foods you can eat:







Menu of detox foods -- should help you as you plan on making meals.








Thursday, February 6, 2014

Snowmeggedon

Right outside of my office. Snowmeggedon.

If you follow me on any of my social media outlets, and saw any of my post this past week, you'd know it was a pretty tough week.

I left the office at 10:00 am on Tuesday headed as fast as possible to Nashville and out of our "light dusting"in Birmingham. We got about 15 minutes out of the city and noticed that the snow had really picked up, but continued on. I think we felt we could get ahead of it because Birmingham wasn't really even supposed to get that much.
On the way to Nashville...before the chaos.

At mile marker 275 (to be exact). I approached a jeep that had spun around and was headed toward us going the wrong way on the interstate. I calmly moved over into the shoulder to avoid her, and as I began the process of trying to get back on the interstate (I was still stopped), was creamed from behind. Jolted. What. the. heck.
His car.My rental.

[This is a note to the nice guys who stopped to help....thank you. thank you for checking on us, for pushing his car out of the interstate, and for just being there. You earned a jewel in Heaven.]
 
The man doesn't remember what happened, but he hit us with the back of his vehicle, so he had to be doing 360s or spinning. We called the highway patrol, and patiently waited for them to arrive 30 minutes later (at this point there were wrecks everywhere). The back of the window was blown out and a piece of the metal from the car was jabbing into the tire.

We watched the man's wife attempt to stop moving traffic on the interstate (in pouring down snow) so she could cross the interstate. I was in the patrol car at that point and the officer may have blown my eardrum out yelling at her to get out of the road. He looked at me and said, "and they wonder why we have to be so mean." Ha. In the midst of straight up chaos, it was crazy entertaining.

By the time we were able to leave, the roads were really bad. We slid all the way down the exit ramp (and noticed a pile up of cars at the bottom that were sliding everywhere). We didn't stop and managed to get back on the interstate, headed back to Birmingham. Due to one of our tires being out of commission, we slid all over the place. I looked down at my hand at one point and was shaking intensely. It was a time when I was truly relying on the prayers of my family -- prayers for the tire to keep air, for us to stay on the road, for our sanity, etc.

We got about 3 miles from the office (3.5 to be exact cause I mapped it), and stopped. Cars were sliding down the hill in front of us and people were having to push them up the hill. Luckily, after two hours of sitting, the sand truck got in front of us and helped us get through. We ended up being in the car for six hours to go those 3.5 miles and abandoned the jacked up rental on the side of the road near our office.
Scary, scary ride back. Where are the other cars? Why piled up at the bottom of the exit ramp. 

Enter true chaos. I walked about 200 yards to my office and cars were everywhere. People had abandoned their cars and walked home. Walked to our office. Walked to shelter elsewhere. It was chaos. My car was blocked at the office (I would have never tried to attempt to get up the hill as everyone was sliding backward). I, along with 20+ other employees, spent the night at the office.

Enter sore throat.

The next day my coworker Tracie convinced me to get in the car with her and head home (we sent a car of people ahead of us to tell us how the roads were). So I agreed. I honestly had started feeling so bad I didn't imagine staying at the office any longer than I had.

And we made it home. We drove on straight up ice at some points, but slow and steadily made it to my townhome. It was glorious. And I crashed.

The next day my neighbor and her fiance took me to the grocery store and to get Mabes. I couldn't stand knowing she was holed up in a kennel so we weathered the roads and made it there. Mabel and I got home and went back to bed (remember sore throat?). I ventured out later that night and got my car.....it took two days to clear out the parking lot so we could get our cars out...that's how crazy it was.
Abandoned cars outside my office. On a major road.

I imagined working from home on Friday due to all the trauma and chaos....even told my HR manager that I would likely be in my pjs on Friday. But I woke up and headed in to work, still feeling really crappy. I made a wise decision to head to the doctor first to make sure that sore throat and achyness wasn't anything big. Doc did a culture of my throat, it was strep.

I cried for about two solid hours. I had held myself together beautifully through the week and just couldn't handle it any longer. I had officially had the crappiest of crappy weeks. For the first time in a long time, I actually emailed the office and told them I was sick, and was absolutely out of commission. In other words, I'm going to bed for a couple of days. And that I did. I didn't really emerge back to life for four days. My body was over it all. I was emotionally over it all. I crawled in the fetal position and let down.
Mabel stayed right by my side. Sweet boo. 


It's been a week since then and I can now laugh about it all. And have done so multiple times....I have some pretty great stories from that day.